Have you ever been in a situation in which you’re absolutely starving, and, when you’re finally given the opportunity to eat, you over-do it?
This kind of thing happens more often than not, especially here in the U.S.
Whether you’re eating at home, at a buffet, or ordering à la carte, it’s incredibly important to know how much of each food type you want to be putting into your body.
While you all already know how I feel about the Food Guide Pyramid from years ago, I’m happy to report that the USDA has thankfully taken strides in nutrition education compared to before.
HOWEVER… I do think Canada does a better job with this. Here’s why…
